Mark Aylward 4000m row
4,000m
Meters
15:34.1
Time
1:56.7
Pace
272
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 127 |
September 06, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 25 | 165 |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 26 | 150 |
| 3:09.3 | 1,600m | 1:58.3 | 211 | 1027 | 25 | 157 |
| 3:06.9 | 2,400m | 1:56.8 | 220 | 1055 | 26 | 165 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 25 | 169 |
| 3:02.1 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 185 |
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Workout Graph
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