Mark Aylward 4000m row
4,000m
Meters
14:50.9
Time
1:51.3
Pace
288
Calories
183
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 128 |
September 02, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 27 | 183 |
| 2:59.8 | 800m | 1:52.3 | 247 | 1148 | 27 | 166 |
| 2:59.7 | 1,600m | 1:52.3 | 247 | 1150 | 27 | 173 |
| 2:58.7 | 2,400m | 1:51.6 | 251 | 1164 | 27 | 183 |
| 2:57.1 | 3,200m | 1:50.6 | 258 | 1188 | 27 | 195 |
| 2:55.6 | 4,000m | 1:49.7 | 265 | 1211 | 28 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.