Mark Aylward 4000m row
4,000m
Meters
14:51.8
Time
1:51.4
Pace
286
Calories
178
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 127 |
August 30, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 27 | 178 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 27 | 155 |
| 2:58.3 | 1,600m | 1:51.4 | 253 | 1170 | 27 | 173 |
| 2:58.8 | 2,400m | 1:51.7 | 251 | 1163 | 27 | 181 |
| 2:58.4 | 3,200m | 1:51.5 | 252 | 1168 | 27 | 187 |
| 2:55.1 | 4,000m | 1:49.4 | 267 | 1219 | 28 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.