Mark Aylward 4000m row
4,000m
Meters
14:50.9
Time
1:51.3
Pace
289
Calories
183
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 129 |
August 17, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 26 | 183 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 26 | 163 |
| 3:00.6 | 1,600m | 1:52.8 | 243 | 1137 | 26 | 173 |
| 2:57.9 | 2,400m | 1:51.1 | 255 | 1176 | 27 | 185 |
| 2:57.2 | 3,200m | 1:50.7 | 258 | 1186 | 27 | 195 |
| 2:53.2 | 4,000m | 1:48.2 | 276 | 1249 | 28 | 202 |
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Workout Graph
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