Mark Aylward 4000m row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
277
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 130 |
August 15, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 170 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 26 | 151 |
| 3:02.5 | 1,600m | 1:54.0 | 236 | 1111 | 26 | 165 |
| 3:02.4 | 2,400m | 1:54.0 | 236 | 1113 | 26 | 174 |
| 3:01.9 | 3,200m | 1:53.6 | 238 | 1119 | 26 | 179 |
| 3:03.6 | 4,000m | 1:54.7 | 232 | 1097 | 26 | 185 |
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Workout Graph
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