Mark Aylward 4000m row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
284
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 133 |
August 13, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 172 |
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 26 | 147 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 26 | 162 |
| 2:58.7 | 2,400m | 1:51.6 | 251 | 1164 | 26 | 175 |
| 2:58.1 | 3,200m | 1:51.3 | 254 | 1173 | 27 | 184 |
| 2:57.3 | 4,000m | 1:50.8 | 257 | 1185 | 27 | 194 |
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Workout Graph
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