Mark Aylward 4000m row
4,000m
Meters
15:08.8
Time
1:53.6
Pace
281
Calories
171
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 133 |
July 26, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 171 |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 26 | 150 |
| 3:03.0 | 1,600m | 1:54.3 | 234 | 1105 | 26 | 166 |
| 3:02.2 | 2,400m | 1:53.8 | 237 | 1115 | 26 | 172 |
| 2:59.8 | 3,200m | 1:52.3 | 247 | 1148 | 26 | 182 |
| 2:59.1 | 4,000m | 1:51.9 | 250 | 1158 | 27 | 188 |
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Workout Graph
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