Mark Aylward 4000m row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
269
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 112 |
July 22, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 26 | 160 |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 26 | 140 |
| 3:07.0 | 1,600m | 1:56.8 | 219 | 1054 | 26 | 155 |
| 3:07.4 | 2,400m | 1:57.1 | 218 | 1049 | 26 | 163 |
| 3:04.4 | 3,200m | 1:55.2 | 229 | 1086 | 26 | 172 |
| 3:06.8 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 174 |
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Workout Graph
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