Mark Aylward 4000m row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
281
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 135 |
July 14, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 25 | 166 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 | 147 |
| 3:02.7 | 1,600m | 1:54.1 | 235 | 1109 | 26 | 159 |
| 3:02.2 | 2,400m | 1:53.8 | 237 | 1115 | 26 | 168 |
| 3:00.3 | 3,200m | 1:52.6 | 245 | 1141 | 26 | 175 |
| 2:57.7 | 4,000m | 1:51.0 | 255 | 1179 | 27 | 184 |
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Workout Graph
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