Mark Aylward 5000m row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
348
Calories
180
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 134 |
February 04, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 26 | 180 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 166 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 | 174 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 180 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 188 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 195 |
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Workout Graph
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