Mark Aylward 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
197
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 133 |
April 04, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 170 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 26 | 170 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 25 | 168 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 25 | 175 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 24 | 176 |
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Workout Graph
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