Mark Aylward 4000m row
4,000m
Meters
14:55.1
Time
1:51.8
Pace
286
Calories
183
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 141 |
March 20, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 27 | 183 |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 28 | 171 |
| 2:59.9 | 1,600m | 1:52.4 | 246 | 1147 | 27 | 178 |
| 3:00.4 | 2,400m | 1:52.7 | 244 | 1140 | 27 | 184 |
| 2:59.4 | 3,200m | 1:52.1 | 248 | 1154 | 27 | 191 |
| 2:56.9 | 4,000m | 1:50.5 | 259 | 1191 | 27 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.