Mark Aylward 4000m row
4,000m
Meters
15:09.0
Time
1:53.6
Pace
281
Calories
176
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 141 |
March 14, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 176 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 27 | 155 |
| 3:01.5 | 1,600m | 1:53.4 | 240 | 1125 | 26 | 173 |
| 3:02.5 | 2,400m | 1:54.0 | 236 | 1111 | 27 | 178 |
| 3:00.6 | 3,200m | 1:52.8 | 243 | 1137 | 27 | 186 |
| 3:02.5 | 4,000m | 1:54.0 | 236 | 1111 | 26 | 190 |
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Workout Graph
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