Mark Aylward 4000m row
4,000m
Meters
15:06.0
Time
1:53.2
Pace
282
Calories
182
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 139 |
March 11, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 26 | 182 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 27 | 165 |
| 3:03.3 | 1,600m | 1:54.5 | 233 | 1101 | 26 | 174 |
| 3:01.7 | 2,400m | 1:53.5 | 239 | 1122 | 26 | 180 |
| 3:01.6 | 3,200m | 1:53.5 | 239 | 1123 | 26 | 192 |
| 2:59.0 | 4,000m | 1:51.8 | 250 | 1160 | 27 | 199 |
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Workout Graph
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