Mark Aylward 10:00 row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
184
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 142 |
February 12, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 25 | 169 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 155 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 173 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 175 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 179 |
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Workout Graph
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