Mark Aylward 4000m row
4,000
Meters
14:56.8
Time
1:52.1
Pace
285
Calories
180
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 134 |
February 07, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1144 | 285 | 26 | 180 |
| 3:01.1 | 800 | 1:53.1 | 241 | 1113 | 56 | 27 | 166 |
| 3:01.3 | 1,600 | 1:53.3 | 241 | 1111 | 56 | 26 | 173 |
| 3:00.1 | 2,400 | 1:52.5 | 245 | 1139 | 57 | 26 | 180 |
| 2:58.9 | 3,200 | 1:51.8 | 250 | 1147 | 57 | 27 | 190 |
| 2:55.5 | 4,000 | 1:49.6 | 265 | 1210 | 59 | 27 | 192 |
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Workout Graph
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