Mark Aylward 5:10 row
1,150m
Meters
5:10.3
Time
2:14.9
Pace
67
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 133 |
February 07, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,150m | 2:14.9 | 143 | 790 | 19 | 132 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 132 |
| 5:10.3 | 31m | 2:46.1 | 76 | 562 | 13 | 132 |
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