Mark Aylward 5:06 row
1,115m
Meters
5:06.7
Time
2:17.5
Pace
65
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 123 |
February 04, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,115m | 2:17.5 | 135 | 763 | 19 | 137 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 137 |
| 5:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 137 |
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