Mark Aylward 4000m row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
276
Calories
185
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 123 |
January 30, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 185 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 27 | 173 |
| 3:03.8 | 1,600m | 1:54.8 | 231 | 1094 | 26 | 181 |
| 3:02.6 | 2,400m | 1:54.1 | 235 | 1110 | 27 | 189 |
| 3:04.1 | 3,200m | 1:55.0 | 230 | 1090 | 26 | 191 |
| 3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 193 |
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Workout Graph
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