Mark Aylward 3000m row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
207
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 123 |
January 23, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 172 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 26 | 159 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 26 | 167 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 26 | 172 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 26 | 177 |
| 2:13.4 | 3,000m | 1:51.1 | 255 | 1176 | 27 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.