Mark Aylward 4:55 row
1,059m
Meters
4:55.4
Time
2:19.4
Pace
71
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 23, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,059m | 2:19.4 | 129 | 743 | 25 | 155 |
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 26 | 154 |
| 4:10.1 | 259m | 1:59.6 | 204 | 1002 | 24 | 156 |
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