Mark Aylward 4000m row
4,000m
Meters
15:08.0
Time
1:53.5
Pace
282
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 132 |
January 07, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 26 | 175 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 27 | 161 |
| 3:02.8 | 1,600m | 1:54.2 | 235 | 1107 | 26 | 169 |
| 3:02.6 | 2,400m | 1:54.1 | 235 | 1110 | 27 | 175 |
| 3:03.0 | 3,200m | 1:54.3 | 234 | 1105 | 26 | 180 |
| 2:57.5 | 4,000m | 1:50.9 | 256 | 1182 | 27 | 193 |
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Workout Graph
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