Mark Aylward 4000m row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
284
Calories
187
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 133 |
January 03, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 187 |
| 3:00.9 | 800m | 1:53.0 | 242 | 1133 | 28 | 175 |
| 3:00.5 | 1,600m | 1:52.8 | 244 | 1138 | 27 | 183 |
| 3:00.5 | 2,400m | 1:52.8 | 244 | 1138 | 27 | 187 |
| 3:01.0 | 3,200m | 1:53.1 | 242 | 1132 | 27 | 194 |
| 2:57.7 | 4,000m | 1:51.0 | 255 | 1179 | 28 | 200 |
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Workout Graph
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