Mark Aylward 4000m row
4,000m
Meters
15:05.5
Time
1:53.1
Pace
282
Calories
183
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 130 |
December 28, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000m | 1:53.1 | 241 | 1130 | 27 | 183 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 27 | 164 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 27 | 175 |
| 3:01.6 | 2,400m | 1:53.5 | 239 | 1123 | 27 | 184 |
| 3:02.0 | 3,200m | 1:53.7 | 238 | 1118 | 27 | 192 |
| 2:57.4 | 4,000m | 1:50.8 | 257 | 1183 | 28 | 200 |
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Workout Graph
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