Mark Aylward 4000m row
4,000m
Meters
15:02.8
Time
1:52.8
Pace
283
Calories
184
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 134 |
December 14, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 184 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 27 | 168 |
| 3:01.9 | 1,600m | 1:53.6 | 238 | 1119 | 26 | 176 |
| 3:00.5 | 2,400m | 1:52.8 | 244 | 1138 | 27 | 184 |
| 3:01.5 | 3,200m | 1:53.4 | 240 | 1125 | 26 | 192 |
| 2:56.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 | 201 |
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Workout Graph
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