Mark Aylward 4000m row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
278
Calories
180
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 132 |
December 09, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 25 | 180 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 27 | 168 |
| 3:05.7 | 1,600m | 1:56.0 | 224 | 1070 | 26 | 172 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 25 | 180 |
| 3:02.5 | 3,200m | 1:54.0 | 236 | 1111 | 26 | 189 |
| 3:02.4 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 194 |
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Workout Graph
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