Mark Aylward 4000m row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
286
Calories
178
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 132 |
November 22, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 27 | 178 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 28 | 163 |
| 3:00.7 | 1,600m | 1:52.9 | 243 | 1136 | 27 | 170 |
| 3:00.2 | 2,400m | 1:52.6 | 245 | 1143 | 27 | 179 |
| 3:00.6 | 3,200m | 1:52.8 | 243 | 1137 | 27 | 184 |
| 2:55.8 | 4,000m | 1:49.8 | 264 | 1208 | 28 | 195 |
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Workout Graph
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