Mark Aylward 4000m row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
276
Calories
177
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 127 |
November 17, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 25 | 177 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 26 | 162 |
| 3:06.5 | 1,600m | 1:56.5 | 221 | 1060 | 25 | 170 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 26 | 179 |
| 3:03.7 | 3,200m | 1:54.8 | 231 | 1095 | 26 | 183 |
| 3:01.4 | 4,000m | 1:53.3 | 240 | 1126 | 27 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.