Mark Aylward 4000m row
4,000
Meters
15:25.2
Time
1:55.6
Pace
275
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 121 |
November 14, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.2 | 4,000 | 1:55.6 | 226 | 1070 | 275 | 26 | 173 |
| 3:05.4 | 800 | 1:55.8 | 225 | 1067 | 55 | 27 | 160 |
| 3:04.8 | 1,600 | 1:55.5 | 227 | 1071 | 55 | 26 | 170 |
| 3:04.8 | 2,400 | 1:55.5 | 227 | 1071 | 55 | 27 | 177 |
| 3:05.0 | 3,200 | 1:55.6 | 226 | 1070 | 55 | 27 | 180 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1069 | 55 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.