Mark Aylward 4000m row
4,000m
Meters
14:59.0
Time
1:52.3
Pace
284
Calories
182
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 132 |
November 12, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 26 | 182 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 27 | 168 |
| 3:00.1 | 1,600m | 1:52.5 | 245 | 1144 | 27 | 179 |
| 3:01.7 | 2,400m | 1:53.5 | 239 | 1122 | 26 | 180 |
| 3:01.4 | 3,200m | 1:53.3 | 240 | 1126 | 26 | 189 |
| 2:56.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 | 197 |
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Workout Graph
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