Mark Aylward 4000m row
4,000m
Meters
15:18.0
Time
1:54.7
Pace
278
Calories
184
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 133 |
November 10, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,000m | 1:54.7 | 232 | 1097 | 26 | 184 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 27 | 171 |
| 3:02.7 | 1,600m | 1:54.1 | 235 | 1109 | 26 | 176 |
| 3:02.9 | 2,400m | 1:54.3 | 234 | 1106 | 26 | 188 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 26 | 190 |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 | 26 | 195 |
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Workout Graph
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