Mark Aylward 4000m row
4,000m
Meters
15:14.9
Time
1:54.3
Pace
280
Calories
176
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 132 |
October 30, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 176 |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 27 | 164 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 27 | 173 |
| 3:03.2 | 2,400m | 1:54.5 | 233 | 1102 | 27 | 180 |
| 3:03.4 | 3,200m | 1:54.6 | 232 | 1099 | 26 | 181 |
| 3:03.0 | 4,000m | 1:54.3 | 234 | 1105 | 27 | 184 |
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Workout Graph
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