Mark Aylward 4000m row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
279
Calories
177
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 132 |
October 29, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 25 | 177 |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 27 | 163 |
| 3:01.7 | 1,600m | 1:53.5 | 239 | 1122 | 26 | 168 |
| 3:05.8 | 2,400m | 1:56.1 | 224 | 1069 | 26 | 181 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 23 | 183 |
| 3:00.4 | 4,000m | 1:52.7 | 244 | 1140 | 27 | 190 |
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Workout Graph
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