Mark Aylward 4000m row
4,000m
Meters
14:53.6
Time
1:51.7
Pace
286
Calories
183
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 158 |
October 26, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 26 | 183 |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 27 | 173 |
| 2:59.5 | 1,600m | 1:52.1 | 248 | 1153 | 26 | 177 |
| 2:59.3 | 2,400m | 1:52.0 | 249 | 1155 | 26 | 181 |
| 3:00.4 | 3,200m | 1:52.7 | 244 | 1140 | 26 | 190 |
| 2:58.3 | 4,000m | 1:51.4 | 253 | 1170 | 27 | 195 |
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Workout Graph
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