Mark Aylward 4000m row
4,000m
Meters
15:06.5
Time
1:53.3
Pace
281
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
July 02, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 25 | |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 25 | 172 |
| 3:01.5 | 1,600m | 1:53.4 | 240 | 1125 | 25 | 177 |
| 3:01.0 | 2,400m | 1:53.1 | 242 | 1132 | 26 | 182 |
| 2:59.3 | 3,200m | 1:52.0 | 249 | 1155 | 27 | 158 |
| 3:02.6 | 4,000m | 1:54.1 | 235 | 1110 | 25 | 164 |
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Workout Graph
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