Mark Aylward 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
June 27, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 25 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 182 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 25 | 186 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 166 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 162 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 175 |
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Workout Graph
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