Mark Aylward 4:24 row
1,025m
Meters
4:24.5
Time
2:09.0
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
June 08, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,025m | 2:09.0 | 163 | 860 | 21 | |
| 4:24.5 | 1,026m | 2:08.8 | 163 | 862 | 21 | 143 |
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Workout Graph
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