Mark Aylward 4000m row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
279
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
June 23, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 26 | 191 |
| 2:59.5 | 1,600m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 3:04.2 | 2,400m | 1:55.1 | 229 | 1089 | 25 | 180 |
| 3:02.0 | 3,200m | 1:53.7 | 238 | 1118 | 26 | 186 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.