Mark Aylward 4000m row
4,000m
Meters
15:20.6
Time
1:55.0
Pace
277
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
June 08, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 4,000m | 1:55.0 | 230 | 1090 | 25 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 25 | 170 |
| 3:02.6 | 1,600m | 1:54.1 | 235 | 1110 | 26 | 185 |
| 3:05.9 | 2,400m | 1:56.1 | 223 | 1067 | 25 | 173 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 25 | 181 |
| 3:00.7 | 4,000m | 1:52.9 | 243 | 1136 | 26 | 167 |
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Workout Graph
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