Mark Aylward 4000m row
4,000m
Meters
15:10.8
Time
1:53.8
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
June 01, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 26 | |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 26 | 167 |
| 3:03.4 | 1,600m | 1:54.6 | 232 | 1099 | 26 | 193 |
| 3:01.6 | 2,400m | 1:53.5 | 239 | 1123 | 26 | 173 |
| 3:02.7 | 3,200m | 1:54.1 | 235 | 1109 | 26 | 189 |
| 3:02.8 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 182 |
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Workout Graph
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