Mark Aylward 4000m row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
221
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
June 06, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 25 | |
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 25 | 185 |
| 3:03.5 | 1,600m | 1:54.6 | 232 | 1098 | 26 | 178 |
| 3:04.9 | 2,400m | 1:55.5 | 227 | 1080 | 25 | 193 |
| 3:02.7 | 3,200m | 1:54.1 | 235 | 1109 | 26 | 170 |
| 3:04.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 | 190 |
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Workout Graph
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