Mark Aylward 3000m row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
213
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
May 06, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 27 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 26 | 178 |
| 2:13.5 | 1,200m | 1:51.2 | 254 | 1174 | 28 | 168 |
| 2:14.5 | 1,800m | 1:52.0 | 249 | 1155 | 27 | 189 |
| 2:15.3 | 2,400m | 1:52.7 | 244 | 1140 | 27 | 172 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 27 | 188 |
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Workout Graph
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