Mark Aylward 5:08 row
1,134m
Meters
5:08.0
Time
2:15.8
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
April 24, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,134m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 5:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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