Mark Aylward 4000m row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
277
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
April 24, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 25 | 172 |
| 3:03.7 | 1,600m | 1:54.8 | 231 | 1095 | 26 | 184 |
| 3:02.7 | 2,400m | 1:54.1 | 235 | 1109 | 25 | 182 |
| 3:04.7 | 3,200m | 1:55.4 | 228 | 1083 | 26 | 186 |
| 3:02.8 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 164 |
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Workout Graph
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