Mark Aylward 3000m row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
205
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
April 08, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 25 | |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 26 | 165 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 26 | 175 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 25 | 182 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 26 | 187 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 184 |
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Workout Graph
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