Mark Aylward 4000m row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
280
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
May 09, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 25 | 179 |
| 3:02.8 | 1,600m | 1:54.2 | 235 | 1107 | 26 | 166 |
| 3:02.8 | 2,400m | 1:54.2 | 235 | 1107 | 25 | 183 |
| 3:03.4 | 3,200m | 1:54.6 | 232 | 1099 | 25 | 182 |
| 3:03.1 | 4,000m | 1:54.4 | 234 | 1103 | 25 | 177 |
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Workout Graph
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