Mark Aylward 3000m row
3,000m
Meters
11:23.3
Time
1:53.8
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
April 27, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 26 | |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 26 | 192 |
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 26 | 174 |
| 2:16.3 | 1,800m | 1:53.5 | 239 | 1122 | 26 | 188 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 26 | 193 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 26 | 185 |
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Workout Graph
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