Mark Aylward 4000m row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
274
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
April 11, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 25 | |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 26 | 172 |
| 3:06.1 | 1,600m | 1:56.3 | 222 | 1065 | 25 | 190 |
| 3:03.5 | 2,400m | 1:54.6 | 232 | 1098 | 25 | 195 |
| 3:06.5 | 3,200m | 1:56.5 | 221 | 1060 | 25 | 185 |
| 3:06.2 | 4,000m | 1:56.3 | 222 | 1064 | 25 | 181 |
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Workout Graph
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