Mark Aylward 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
184
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
July 10, 2022 16:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 25 | 184 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 171 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 181 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 187 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 190 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 26 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.