Mark Aylward 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
184
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
July 10, 2022 16:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1092 | 348 | 25 | 184 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 27 | 171 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 25 | 181 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 187 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 190 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 26 | 193 |
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Workout Graph
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