Mark Aylward 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
July 28, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 130 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 21 | 120 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 22 | 129 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 22 | 129 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 23 | 136 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 23 | 140 |
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Workout Graph
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